Honey Vs Sugar: Which Is Better for Your Health?

  • 28 Mar,2023

Honey vs sugar is a topic of discussion for people since time immemorial. Honey and Sugar are the most commonly used sweeteners. Both add sweetness to meals, beverages, and snacks however, their texture, taste, and nutritional values vary. 


Doctors, dieticians, and health experts always advise people to use honey rather than sugar. But still, many people prefer to add sugar to their meals and beverages, because sugar tastes better. So compromising on health for taste is wise? And the question is does sugar really taste better? As one of the top honey suppliers in India, we clear all your doubts and discuss the nutritional values, advantages, and disadvantages of both honey and sugar. 


Honey and Sugar both are carbohydrates composing fructose and glucose. Both can lead to increase sugar levels in the body. 

How Honey is made?

Honey bees use nectar collected from various flowers to make honey. Nectar-a sugary liquid made through a natural process, which is then stored in a honeycomb. The design of the honeycomb coupled with the constant fanning of bees’ wings, then a process of evaporation takes place, and the final product we get the tick liquid is known as honey. At Ghanshyam honey, you can purchase the best organic honey in India.

Composition of Honey: 

  • Sugar
  • Water
  • Enzymes
  • Minerals
  • Fructose
  • Glucose
  • Vitamins
  • Proteins

Benefits of Honey

  • Reliving cold and cough symptoms

  • Improves Digestion

  • Boost Energy

  • Antioxidants in honey lower blood pressure

  • Healing wounds

Downside of Honey

Honey contains more calories as one teaspoon of sugar contains 20 calories, the more consumption of honey can lead to some diseases. 

Honey is also not advisable for infants younger than one year. It contains bacterial spores that can cause food poisoning.

How Sugar is made?

Sugar is derived from sugar cane plants and sugar beet and it follows multistep processing before it finally takes the form of granulated sugar. It is a combination of glucose and fructose, which bond together to form sucrose. Sugar has no added vitamins or nutrients.

Benefits of Sugar

  • As compared to honey sugar contains fewer calories, one teaspoon of sugar contains approximately 15 calories.
  • It is a good source to boost energy  
  • Better sleep
  • It has a long shelf life

Downside of Honey


  • Sugar can cause several diseases in the body, excess amount of sugar can cause diabetes and heart problems. 
  • As it doesn’t contains enzymes it is hard to digest as compared to honey.  
  • Both honey and sugar have different manufacturing processes. Where the sugar-making process destroys protein, nitrogen elements, vitamins, and enzymes. On the other side, honey is made of a natural process and it is a good source of some beneficial antioxidants and antimicrobial properties.

Why honey is better than sugar?

Excessive consumption of sugar-added food, including honey, can cause health risks. Sugars have been linked to multiple health issues, including high blood pressure, type 2 diabetes, obesity, heart problems and other cognitive problems like Alzheimer’s and dementia. 


But as per many health experts and dieticians, it is beneficial to consume honey as your daily sweeter because it contains certain health properties that other sugars lack. 


Let’s compare sugar and honey so you can make a wise choice. 


Being a natural sweetener honey contains beneficial nutrients and amino acids that work together to balance metabolic functions. And lesser glycemic index in honey than in sugar does not increase the sugar levels in the body as processed sugar. 

Honey is sweeter than sugar, which means one would add a lesser amount to their tea, beverage, or dessert. This would lead to lesser consumption of calories. 

FAQ’s related to Honey vs Sugar?

  • Which one is sweeter honey or sugar?
    • Honey is sweeter than sugar.
  • Is it better to use honey or sugar in tea?

    • Honey is always a better choice. Consumption of a small amount of honey works well than the same amount of sugar.

  • Is honey a simple sugar?

    • It isn’t just sugar. But is super-saturated sugar which contains a high amount of water that makes it easy to digest.

  • Honey or sugar for diabetics- which is better?

    • A diabetic person can enjoy the amount of honey advisable by their doctor.

  • Is raw honey sweet?

    • The answer is yes, Raw honey is the sweetest and purest form of honey that bees produce from the nectar of flowers.


In conclusion, honey is not only a bundle of health benefits but it is a better substitute for processed sugar. While honey and sugar both contain fructose and glucose, honey contains enzymes that bees add to it the honey-making process. Where sugar lacks vitamins, nutrients, and enzymes, which get destroys in the sugar-making process. On another side, honey is made of a natural process and contains all the healthy nutrients and vitamins. At Ghanysham Honey, honey suppliers in India we make sure you will get premium quality honey that enhances the taste of your food.  Think healthy and eat healthy tryout Ghanshyam Honey’s pure and 100% organic honey. We are manufacturers of the best organic honey in India.